Back Workouts

IFBB Bikini pro and mother of two-year-old twins Ingrid Romero shares her winning do-anywhere back workout.

Here’s a quick and dirty way to train your flip side.

Build a back that impresses from all angles with this six-move routine.

Show off a sculpted, sexy back with this superset circuit from Latina sensation Ana Delia De Iturrondo.

These simple changes in your handgrip will cut a beautiful V-taper and encourage growth in areas you may be missing.

Make over your back moves to improve your results with these simple tips.

Train all three areas of your back — middle/upper, lower and lats — and get a strong, beautiful back in no time.

Bring your back to the forefront of your training.

Develop that sexy V-taper with this targeted back and shoulder workout.

Sculpt a strong and sexy back with this no-frills training program.

Your glutes aren't the only posterior muscles that need attention. Hit your back and rear delts today with this exclusive routine.

Use this no-frills back-training workout to sculpt your flip side.

Sculpt a balanced physique and a sexy upper back these three moves.

A strong back is both sexy and functional. Add these three moves to your routine, and you can build one too!

Your little black dress is begging for a strong, sexy back. Follow our plan and in less than a month, your upper body will shine in that low-backed stunner.

Create the illusion of a slimmer waistline and look lean and tall in just one month with a simple back-blasting workout.

Learn how to strengthen your back with the one-arm seated cable row.

Sculpt a sexy set of lats with this simple yet effective upper-body pulling routine.