Blogs

You don’t need a gym membership to do this at-home butt and leg workout created by Natalia Kern.

Create radical transformation and fall madly in love with your life with Lori Harder's Bliss Project.

Try this savory brown and wild rice and mushroom stuffing recipe from Lori Harder to kick up your holiday table.

Sarah Grace shares her tips to keep you on track with your goals with balanced, portioned meals. No calorie counting required!

These Paleo cookies are a healthy but delicious treat.

Healthy doesn't have to be boring. These spicy asian-style green beans are good for you and taste delicious!

Get more protein into your diet with my bone broth soup!

Follow Lori Harder's 7-Day Negativity Cleanse and replace negative thoughts with positive ones.

Starting a fitness program (or starting again) can be daunting. Christmas Abbott shares her tips for establishing a new program.

Erin Stern teaches you how to do your cardio in less time with sprint drills.

Erin Stern's 20/20 program is designed to maximize your efforts in the gym even when you're short on time.

This herby sauce is perfect for dressing salads or adding flavor to meats.

How do you define success? IFBB pro Erin Stern shares her thoughts on setting goals and measuring success.

Check out Natalia Kern's author page.

Whether you are a mom, a mom-to-be or just want a stronger back, these three moves will help strengthen your low back.

Check out Lindsay Messina's author page.

Check out Natalia Kern's author page.

Check out Natalia Kern's author page.

Check out Lindsay Messina's author page.

Check out Natalia Kern's author page.

Check out OxygenMag's author page.

Jillian Michaels headlines America’s first All-Star Fitness Festival at The Miami Beach Convention Center

Check out Natalia Kern's author page.

Check out Natalia Kern's author page.

Check out Kim Lyons's author page.