Bodyweight Workouts

Whether you choose a studio with a classical or contemporary approach, it’s easy to see why A-listers lean on Pilates to lean out.

Take the “routine” out of your training with these five expert tips.

It's time to step outside and get some fresh air with this outdoor workout!

Use these strength-focused bodyweight workouts to help you build strong muscles in your legs, arms and core and reach your fitness goals faster.

Can you really get the same benefits from a virtual workout versus in-person?

Got a couple of free weights and a body? Then you’ve got everything you need to do this fat-blasting HIIT workout — all you must do is show up.

Band-assisted exercises can be extremely effective tools in your arsenal of movements. Here are six moves with the potential to bring your workouts to the next level.

While bodyweight training is convenient and appealing, the debate of whether or not it is as effective as weight training is lively among the fitness community. So is it?

Squats are your lower body's best friend, and this challenge will have you doing plenty of them! By the end of this 30-day plan, you'll be prepared to rep out 100 squats in a row.

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Get back to the basics by foregoing the fancy equipment — you’ll still work up quite a sweat, we promise.

Challenge your conditioning and endurance with this MMA-inspired bodyweight workout.

Knocking out 50 push-ups in one shot might sound like an impossible quest, but trust us — you can do it! Follow this 30-day plan to get there.

All you need to do these moves is a towel and your bodyweight.

From cardio and core to resistance training and recovery, we've rounded up the best at-home workout gear for 2021.

Torch calories with this 30-minute fat-blasting workout.

The shape-shifting nature of sand makes it a perfect tool to improve your agility and get your heart pumping.

Do this at-home bodyweight workout to keep your spirits high and your body fat low this holiday season.

Our top five bodyweight moves to scorch calories and burn fat — no matter where you are.

For active girls, vacations have to be more than cocktails and a swim-up bar. We show you how to stay lean, even after you’ve packed your bags for summer vacation.