Cardio

These five rowing machine cardio workouts will help you work your way to a leaner, fitter body fast.

Don't skip your cool-down; make it your own with these tips.

Experts share some of the key do’s and don’ts of scheduling your heart-pumping workouts.

Put the power back in power walking with these tips for increasing the intensity.

Build your own cross-training program with these essential exercises for runners.

Personal trainers weigh in on the latest workout to gain popularity on social media.

Learn which type of exercise is better and whether you can ignore one in favor of the other.

Check out Meredith Butulis's author page.

These time-efficient, hard-HIITing plans use free weights, machines and your bodyweight to help you get your sweat on.

Here's how to prepare for your Turkey Day 5k even when you're not the endurance athlete of the family.

Can you believe the 1,000-Skip Fitness Quest is already halfway over? Check out these tips from Angela Gargano to keep crushin' it.

Here's how to make the most out of your stairs.

Low impact, high-intensity and fresh air — what more could you want?

You don’t have to pick one or the other — you can combine cardio and strength.

Burn fat and power up your cardio fitness fast with this Tabata-style high-intensity interval training workout.

Go round for round to burn calories and body fat with this super-efficient 25-minute fighter’s routine.

Looking to push your limits and switch up your cardio workout? This fat-burning circuit will leave you breathless (in a good way).

The jump rope is one of the simplest, most portable fitness tools at your disposal. Learn the basics and get shredded with these four unique programs.

“On the road” doesn’t have to mean “off the wagon.” The following three fat-burning workouts can be done anywhere, anytime, with little to no equipment.

Shape and tone your glutes with these high-energy cardio burst supersets, designed by Los Angeles–based online trainer Kelly Von Schleis.