The 4-Week Muscle-Up Meal Plan
Build muscle and stay lean with this four-week meal plan.
Build muscle and stay lean with this four-week meal plan.
Experts share their best tips for enjoying a healthy holiday.
Refuel your body with this clean, protein-rich meal postworkout!
Tender and juicy, these pork chops stuffed with sun-dried tomatoes make a delicious and satisfying meal.
Our sweet and tangy mango barbecue sauce sauce adds tons of flavor — not calories — to this pizza.
Red pepper flakes, chili powder and fire-roasted tomatoes heat up this chili and rev up your metabolism!
These healthy fish tacos are incredibly delicious and pack a punch with a spicy-fruity salsa.
This Moroccan-inspired meal combines sweet and savory flavors with protein-packed lentils.
Here's a recipe that’ll outsmart the fat-gain cycle.
Three delicious holiday recipes courtesy of “The Muscle Chef.”
Rev up your engine with these 5 fast and easy stir-fry recipes.
These tasty bean tacos provide protein and carbs in a perfect single-handed package
Whether you’re kicking it in your backyard or hosting a huge summer bash , fire up the barbecue for these easy-to-grill dishes are healthy and delicious and will satisfy even the pickiest of palates.
Expand your protein horizons with this delicious high-protein bison meatloaf recipe.
Pull out your pan and whip up a fast, healthy meal in no time!
Filled with lean flank steak, cilantro and mango, these healthy and refreshing lettuce wraps are savory and delicious.
You'll love this hearty protein-packed smoked salmon salad with a deeply satisfying flavor.
Serve up a warm bowl of spiced up pumpkin and curry soup that's perfect for the cool fall nights.
Red pepper, minced mint and rosemary add flavor to this zesty harissa sauce.
We've added shrimp to this classic, thin-crust pizza.