Fat-Loss Strategies

Here's how to determine your body-fat percentage — and what the information means for your health — for a more accurate barometer of your fitness success.

Add these five easy tips to your routine and start blasting fat today.

Some studies show that in order to maximize fat loss, you must reach your "fat-burning zone," defined as 35 to 69 percent of your maximum heart rate (MHR).

Fat loss is a battle, but with some planning and foresight, you can come out victorious.

So many factors influence your body composition, and if you’re having trouble seeing changes, experts dish on some surprising factors that could be to blame.

Did you know sleep affects your body composition? Experts explain the link between shut-eye and reaching your ideal physique.

Can't seem to get yourself to the gym? These five tips can help you keep your weight-loss goals on track.

Discover how to calculate your calories to change your body composition without sacrificing your health in the process.

Often overlooked, nothing is more stunning and important to your everyday activities than strong, sculpted traps.

Meditation can be the key to unlocking your fat-loss potential.

Oxygen brings you six workarounds for the dieting mistakes that can sabotage your goals.

This training regimen can help you shed 6 to 12 pounds — fast!

Don't let emotional eating sabotage your fat-loss goals. Here are four easy-to-follow tips to stop your cravings.

Don’t skip out on the jump rope — it’s a simple yet effective cardio tool.

Scared you might fail? Read on for simple ways to keep a positive mindset during your weight-loss journey.

Body fat: Everyone has it, and everyone wants less of it. But how can you make that happen and still be healthy and perform well? The answer may surprise you.

Renew your New Year’s resolution and move that scale in the right direction!

It's not all about genetics when it comes to metabolism speed. Here are six tips you can use to speed yours up.

Ten tips for a figure-flattering year.

Keep these fat-loss survival tips in your back pocket this holiday season.