Fit for Two

You don’t need a gym membership to do this at-home butt and leg workout created by Natalia Kern.

Get back in shape while you bond with your baby with this effective workout.

MHP athlete and IFBB bikini pro Yeshaira Robles shows you how to stay fit and healthy throughout your pregnancy.

Alicia Harris Ross shares how she trains into her second trimester.

From eating to compete to eating during pregnancy

A healthy diet is the best way to get the vitamins you need during pregnancy. However, prenatal vitamins can help fill the gaps.

Check out Natalia Kern's author page.

Check out Natalia Kern's author page.

Check out Natalia Kern's author page.

Check out Natalia Kern's author page.

Check out Natalia Kern's author page.

Check out Natalia Kern's author page.

Tone and strengthen your shoulders with the side band raise.

Strengthen and stretch your upper body (including your back and delts!) right at home with this move.

Train your triceps with this easy resistance band move. Working these muscles will give you more strength to lift and carry your baby!

Reduce the strain on your back with this modified push-up variation that uses wide hand placement to focus in on your chest muscles.

Burn calories, gain energy and work your full body by heading outdoors for a power stroll.

Work your biceps and shoulders in this easy move that will help to build your "baby-carrying muscles."

Target your triceps and place less strain on your back with this close-grip approach to a regular wall push-up.