Women May Be More Likely Than Men to Sacrifice Fitness for Work or Family
A study of men and women's time sharing habits found that men seem to "borrow" time from women for fit in their workouts.
Fitness News
These Diet Changes May Add Years to Your Life, Study Finds
Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.
Health News Roundup: Fall 2021
Boosting your whole grains, de-stressing with pups and more!
How Much Do Genetics Impact Fitness Results?
A recent study found that even when participants followed the same
Does Intermittent Fasting Affect Men and Women Differently?
Studies go back and forth on the degree of difference between the impact of IF on women and men.
How to Recover From a Poor Night’s Sleep
You toss, you turn and you check the clock to see it's 3 a.m. and you haven't slept a wink - how will you manage in the morning?!
Study Suggests It’s Never Too Late to Get Active
Becoming active later in life can be nearly as beneficial as continued activity.
Training News Roundup: Fall 2021
Here's the latest in fitness research.
Math Equation Might Predict Best Muscle Growth Method
Researchers at Cambridge University have created a model that predicts the most optimal means of muscle building.