Full Body Workout

Take fitness to go with this one-month training plan to get out of the gym and into the best shape of your life.

Squeeze every last benefit out of your favorite machine-based exercises with these five tips.

Take the “routine” out of your training with these five expert tips.

Hit the books... I mean, HIIT WITH the books.

Hit your body hard from head to toe — and knock out your training rut! — with this MMA- and boxing-inspired strength-, power- and endurance-building workout.

Bored with bodyweight and dumbbells? Grab a barbell and give this total-body landmine workout a try.

Here's how to push through when your gains are lacking.

EMOM workouts help build your fitness capacity, teach your body to recovery more quickly and kick absolute BUTT.

Use these landmine variations for a full-body workout.

It's time to step outside and get some fresh air with this outdoor workout!

Use these strength-focused bodyweight workouts to help you build strong muscles in your legs, arms and core and reach your fitness goals faster.

Oxygen Ambassador Jaclyn Cordeiro shares a dumbbell and resistance-band superset workout to get your arms and shoulders pumped in no time.

Use bands to take your glute workout to the next level.

Harley Quinn - I mean, Lisa Maximus - is NOT clowning around with this back squat workout!

This bodyweight-only HIIT routine packs a big punch in minimal time.