Functional Workout

Discover this dirty little secret for better functional fitness.

Tighten your abs and strengthen your lower back in two easy steps a day — along with a four-move routine you can complete anywhere with nothing more than a dumbbell and a pillow.

With a simple resistance band and the power of pulse reps, you can do this anywhere, anytime lower-body-sculpting workout.

‘Pull’ out all the stops with these fitness-boosting variations on the popular sled trainer.

Learn how to loosen up the tense muscles that are preventing you from carrying out regular movements.

Bored with bodyweight and dumbbells? Grab a barbell and give this total-body landmine workout a try.

Are you stranded on the workout runway, far from your preferred fitness destination? These eight plane-changing moves are your quick ticket to results.

While a light jog or quick weights session might help clear out lingering congestion, there are times when exercise might actually do your body (and others) more harm than good.

Learn to love this notoriously tough exercise with coach Angela Gargano.

Get your abs into fighting shape with this high-impact kettlebell routine, courtesy of Miami-based trainer Jacqueline Kasen.