Functional

Discover this dirty little secret for better functional fitness.

Tighten your abs and strengthen your lower back in two easy steps a day — along with a four-move routine you can complete anywhere with nothing more than a dumbbell and a pillow.

With a simple resistance band and the power of pulse reps, you can do this anywhere, anytime lower-body-sculpting workout.

Are you stranded on the workout runway, far from your preferred fitness destination? These eight plane-changing moves are your quick ticket to results.

Learn how to let go of stress and reset your body anywhere in just minutes with these five moves.

Get your abs into fighting shape with this high-impact kettlebell routine, courtesy of Miami-based trainer Jacqueline Kasen.