With a simple resistance band and the power of pulse reps, you can do this anywhere, anytime lower-body-sculpting workout.
Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.
Looking to give your tired old leg routine the kick-start it needs? This explosive routine — borrowed from the realm of martial arts — will do just that, literally and figuratively.
Seek out your “ultimate fitness” level and build legs that can go the distance with this martial arts–inspired routine.
Use these landmine variations for a full-body workout.
Harley Quinn - I mean, Lisa Maximus - is NOT clowning around with this back squat workout!