Looking to give your tired old leg routine the kick-start it needs? This explosive routine — borrowed from the realm of martial arts — will do just that, literally and figuratively.
Place constant tension on your muscles with cables to help strengthen and sculpt your lower-body.
This workout from Janelle Trujillo will have your abs and gluten on fire!
Pistol squats are tough as it is, but the trainer and model hit four variations in a row to kick things up a notch.
Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.