Healthy Eating

After battling bad nutritional habits in college, Tara Laferrara has rediscovered a healthy relationship with her food.

Soup enthusiast Venus Lau shares her philosophy on nutrition and a few of her soup-er tasty recipes.

If your bodily functions are the orchestra, glutamine is the conductor. Here's the lowdown on this über-important nutrient.

Lactose-intolerant ladies rejoice! This high-protein meal plan can help you reach your goals — with nary a cheese shred in sight.

Time to spread the love with this creamy delight.

Short on time? These recipes take about 10 minutes to make, and the meal plan delivers big nutrition benefits.

Enjoy seven days of healthy plant-based meals.

Maximize your gains in the gym and in the kitchen with this super-simple muscle-building meal plan.

Use this clean-eating meal plan to get you back on track with your fat-loss goals.

Plant-based diets are on trend, but according to some, there is a dark side to this newest style of eating.

Sleepless nights have a solution, and it all begins with your diet.

What you eat right after a workout (and when you eat it) is crucial to recovery. Here’s how to maximize your results.

Preventing the common cold, increasing fat loss, improving mood — is there anything probiotics can’t do?

Your heart and brain will go nuts for peanuts. Plus, they help lower your risk of weight gain.

Follow these three simple rules for eating fat to lose fat.

These expert tips are sure to kick stress-induced cravings to the curb.

Lean protein on your plate means more muscle on your body. Here's why eggs are the perfect food. Plus, easy recipes to build muscle and burn fat.

Curb your hunger, improve your blood sugar levels and lose weight with a 13,000-year-old fat-loss superfood.

Keep your digestive system health and happy with these 12 gut-healing foods.

Fear weight gain when the weather turns cold? Fear no longer. This time of year actually offers foods both low in calories and high in nutritional value.