Hi-tech

What you consume after your workout is just as important as what you consume before and during your session.

Our twists on the standard burpee will have you feeling the burn in no time.

These women are proof that if you work hard, you can get the results you've always wanted.

Q&As with six fit women on the rise.

Get a behind-the-curtain look at this three-time Bikini Olympia winner and social media maven.

Read how this former Slovakian dancer became a fitness superstar in the United States.

With just a little prior planning, you can stay on track and still enjoy the festivities.

Shed fat fast with these four high-intensity interval exercises.

Read how this mother learned to be a little selfish when it came to her health and fitness.

Formerly self-described as frail and depressed, read how one woman fulfilled her dream of becoming a professional bodybuilder.

Read how this former military member lost more than 50 pounds and got her health back on track.

Backed by some serious science, these nutrients can help you hit your fat-loss goals.

Try these four must-do core exercises to boost your balance, improve your posture, protect your back — and give you beachworthy abs.

After suffering from low self-esteem and undergoing two open-heart surgeries, Amanda Green Widener decided to take a stand.

Read how a breakup catapulted Hi-Tech Pharmaceuticals and APS Nutrition fitness model Nay Jones into an Instagram star and full-time coach.

Read how the stress of business and travel derailed a former fitness instructor’s healthy lifestyle and how she got back on track.