Injury Treatment

From lower-back pain to tight shoulders, here are a few easy at-home tricks to help fight these pesky pains.

Women are more prone to knee pain than men, but these lower-body moves can help correct nature’s imbalance.

If you've been trying to foam-roll your IT band pain away, stop right there. These six stretches and exercises will do you more good than foam rolling alone.

Ditch the “no-pain, no-gain” mindset with these safety-first suggestions.

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If you’ve ever woken up the day after a workout and felt like you’ve been hit by a slow-rolling bus, this one’s for you.

Aches, pain and injuries are common — the key is to know how to treat them.