8 Training Mistakes That Can Lead to Injury
Ditch the “no-pain, no-gain” mindset with these safety-first suggestions.
Injury Treatment
4 Ways to Fix Common Muscle Aches at Home
From lower-back pain to tight shoulders, here are a few easy at-home tricks to help fight these pesky pains.
4 Exercises to Strengthen Bad Knees
Women are more prone to knee pain than men, but these lower-body moves can help correct nature’s imbalance.
Got IT Band Pain? Try These 6 Warm-Up Exercises
If you've been trying to foam-roll your IT band pain away, stop right there. These six stretches and exercises will do you more good than foam rolling alone.
4 Ways Foam Rolling Helps Workout Recovery
Check out Nicole Clancy's author page.
Expert Answers: Are You Injured or Just Sore?
If you’ve ever woken up the day after a workout and felt like you’ve been hit by a slow-rolling bus, this one’s for you.
Injury Treatment: When to Use Ice or Heat
Aches, pain and injuries are common — the key is to know how to treat them.