Leg Exercises

Bikini pro and Olympia and Arnold champion Ashley Kaltwasser offers up key advice for strengthening your backside.

Look no further than this do-anywhere workout to define your outer thighs and glutes.

Don’t settle for lackluster results — this lower-body routine will rev up your quads, hamstrings and glutes by adding horsepower to everyday exercises.

Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated.

Carve a pair of strong, sculpted thighs with these teardrop-targeting moves.

Streamline your leg routine and speed up your progress toward better, stronger and shapelier glutes, quads and hamstrings.

Use these simple at-home moves to boost the strength of your hips, knees and ankles.

Too busy to train? Get the results of an hourlong workout in half the time with this ultra-efficient leg routine.

Hamstring stretches to avoid and to put into practice

The glutes are the largest muscle we have and can make a world of difference in our overall health when utilized properly.

Squats are your lower body's best friend, and this challenge will have you doing plenty of them! By the end of this 30-day plan, you'll be prepared to rep out 100 squats in a row.

Hit your lower body from all angles with these six exercises that will shape and lean out your legs.