Leg Workouts

Upgrade your lower-body training program with this simple, yet innovative, quick fix.

Streamline your leg routine and speed up your progress toward better, stronger and shapelier glutes, quads and hamstrings.

Use these simple at-home moves to boost the strength of your hips, knees and ankles.

Look no further than this do-anywhere workout to define your outer thighs and glutes.

Use these strength-focused bodyweight workouts to help you build strong muscles in your legs, arms and core and reach your fitness goals faster.

Bikini pro and Olympia and Arnold champion Ashley Kaltwasser offers up key advice for strengthening your backside.

Too busy to train? Get the results of an hourlong workout in half the time with this ultra-efficient leg routine.

Hamstring stretches to avoid and to put into practice

Don’t let a busy gym crowd out your workout goals! Here’s a lower-body routine that allows you to maximize your results when space is at a minimum.

Use bands to take your glute workout to the next level.

The glutes are the largest muscle we have and can make a world of difference in our overall health when utilized properly.

This lower-body routine borrows the best tips and tricks of the world’s top bodybuilders for fast-track results — without the extreme muscle growth.

Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated.

Level up your legs faster with this five-move kettlebell workout.

Combine the power of high-intensity interval training with four essential exercises for a functional, fully adjustable, fabulous leg-shaping workout.

Don’t settle for lackluster results — this lower-body routine will rev up your quads, hamstrings and glutes by adding horsepower to everyday exercises.

Pistol squats are tough as it is, but the trainer and model hit four variations in a row to kick things up a notch.

Kick your lower body into high gear with celebrity trainer Josefine Holmberg’s 20-minute kettlebell workout.

Add some pizzazz to your typical leg-day routine with this 30-minute circuit.

Michelle Lewin shares her exclusive leg and glute workout with Oxygen.