Leg Workouts

This lower-body routine borrows the best tips and tricks of the world’s top bodybuilders for fast-track results — without the extreme muscle growth.

Upgrade your lower-body training program with this simple, yet innovative, quick fix.

Streamline your leg routine and speed up your progress toward better, stronger and shapelier glutes, quads and hamstrings.

Use these simple at-home moves to boost the strength of your hips, knees and ankles.

Look no further than this do-anywhere workout to define your outer thighs and glutes.

Use these strength-focused bodyweight workouts to help you build strong muscles in your legs, arms and core and reach your fitness goals faster.

Bikini pro and Olympia and Arnold champion Ashley Kaltwasser offers up key advice for strengthening your backside.

Too busy to train? Get the results of an hourlong workout in half the time with this ultra-efficient leg routine.

Hamstring stretches to avoid and to put into practice

Don’t let a busy gym crowd out your workout goals! Here’s a lower-body routine that allows you to maximize your results when space is at a minimum.

Use bands to take your glute workout to the next level.

The glutes are the largest muscle we have and can make a world of difference in our overall health when utilized properly.

Each phase of this leg-focused program uses familiar lifts and exercises that are specifically arranged to keep your muscles stimulated.

Level up your legs faster with this five-move kettlebell workout.

Combine the power of high-intensity interval training with four essential exercises for a functional, fully adjustable, fabulous leg-shaping workout.

Don’t settle for lackluster results — this lower-body routine will rev up your quads, hamstrings and glutes by adding horsepower to everyday exercises.

Pistol squats are tough as it is, but the trainer and model hit four variations in a row to kick things up a notch.

Kick your lower body into high gear with celebrity trainer Josefine Holmberg’s 20-minute kettlebell workout.

Add some pizzazz to your typical leg-day routine with this 30-minute circuit.

Michelle Lewin shares her exclusive leg and glute workout with Oxygen.

The classic squat may be your go-to, foolproof booty exercise, but do you do the same one over and over? Time to go beyond the basics to tighten your booty.

These three workouts and four tried-and-true moves will help get you the lower body you deserve.

Got stairs? Check out this great on-the-go workout that will take you to new heights!

These low-impact and outside-the-box workouts will target muscle groups in your legs and core.

Create shape and definition in your quads with this workout.

Wrap up leg day with this three-move finishing workout on a stability ball.

Hit your lower body from all angles with these six exercises that will shape and lean out your legs.

Build stronger quads and change the way you conquer leg day!

Use this three-part plan to build stronger hamstrings.

Why give your butt and thighs all the attention? Get “total-package” gams with these effective moves.

It doesn’t take a village to build a sculpted lower body — just a few machines. Start now and see results in less than three weeks.

Carve out chiseled calves with German volume training.

Alicia Marie shares the workout that targets all your trouble spots — glutes, abs and legs.

Try our plan for strong, sexy calves.

Change your angle of attack to accelerate lower-body results.

Give your leg workout new dimension by training your thighs inside and out.

The best body you can build starts with your hips.

Bikini pro and reigning Olympia and Arnold champion Ashley Kaltwasser reveals her secrets to an award-winning lower body.

Use a Swiss ball to kick your own ass into gear on leg day.

Develop your legs from your hips to your ankles by adding these two calf exercises to your lower-body days.

Your calves and ankles can either hold the key to your untapped potential or be the weak link that keeps you on the sidelines.

At home or at the gym, this lower-half workout has got you covered — no matter what tools are available.

Eight exercises, four workouts and endless options to develop legs you'll want to show off!

For gorgeous gams, try these four challenging single-leg moves.

IFBB Bikini Pro and Team MHP Athlete YeshairaIFBB Bikini Pro and Team MHP Athlete Yeshaira Robles shares two slight but critically effective secrets Robles shares two slight but critically effective secrets for better targeting your hamstrings on leg day

Time your training right for a tighter tush and stronger hamstrings, fast!

Ditch the dumbbells! Shock your system with weight plates.