Legs Exercises

Training Tips for Women

5 Ways to Use a Landmine

Lara McGlashan, MFA, CPT

Leg Workouts for Women

Fat-Burning Stability-Ball Leg Workout

Lara McGlashan, MFA, CPT

Exercises by Bodypart for Women

Seated Box Jumps

Lara McGlashan, MFA, CPT

Exercises by Bodypart for Women

Blastoff Lunge

Lara McGlashan, MFA, CPT

Exercises by Bodypart for Women

Lateral Bench Hop

OxygenMag

Ab Exercises for Women

Popcorn

Lara McGlashan, MFA, CPT

Training Tips for Women

Wall Sit

Yeshaira Robles and Dana Mauro

Workouts for Women

Dumbbell Leg Extensions

Yeshaira Robles and Dana Mauro

Exercises by Bodypart for Women

Wall Squat With Stability Ball

OxygenMag

Exercises by Bodypart for Women

The Squat to Front Press: A Total-Body Tone

Karen Asp