Life

Whether it’s your late-night cocktail or high-stress job, any number of factors in your life may be contributing to your lethargy. 

Did you know sleep affects your body composition? Experts explain the link between shut-eye and reaching your ideal physique.

Even when you prioritize your workouts and good nutrition, it can be tough to persuade other members of your household to do the same. Here are a few ways to get the job done.

It's time to go play outside! Here are out fave picks for active living — in the land, in the sea and anywhere in between.

Sleepless nights have a solution, and it all begins with your diet.

As we say goodbye to 2016, here’s what to look forward to in the coming year.

Don’t give up just yet. Use these four tips from celebrity trainer Harley Pasternak to stay on track.

Stop trying to give me free bread!

Conquer your workout with this powerful playlist!

The big event arrives — and then goes. What then? Veteran Alicia Marie shares her tips on beating the post-event blues.

This pop-y '80s-themed playlist will take you back to the future.

Reigning Olympia Champion Nicole Wilkins and 2013 runner-up Erin Stern answer some burning questions about themselves, their history and their contest prep.

Thinking about competing in figure, fitness, physique, bikini or wellness? Our guide to the most frequently asked questions will help you get started.

Listen to this month's playlist from Songza!

IFBB pro and two-time Figure Olympia winner Erin Stern speaks exclusively to Oxygen about her decision not to compete in the 2014 Figure Olympia.

Listen to our latest playlist from Songza!

Cover model and MHP-sponsored athlete Sarah Grace shares her secrets to gaining mental strength.

Oxygen's Playlist of the Month from Songza

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