With a simple resistance band and the power of pulse reps, you can do this anywhere, anytime lower-body-sculpting workout.
Looking to give your tired old leg routine the kick-start it needs? This explosive routine — borrowed from the realm of martial arts — will do just that, literally and figuratively.
Seek out your “ultimate fitness” level and build legs that can go the distance with this martial arts–inspired routine.
If you like these staple exercises, you'll love their variations!