The Functional Lower-Body Kettlebell Workout
Keep your training tools to a minimum while maximizing your results with this leg-focused kettlebell workout from Miami-based trainer Jacqueline Kasen.
Lower body workout
Pulse Your Way to Better Legs With This Lower-Body Band Workout
With a simple resistance band and the power of pulse reps, you can do this anywhere, anytime lower-body-sculpting workout.
The Results in 1-2-3 Leg Workout
Upgrade your lower-body training program with this simple, yet innovative, quick fix.
The MMA-Inspired Lower-Body Power and Speed Workout
Looking to give your tired old leg routine the kick-start it needs? This explosive routine — borrowed from the realm of martial arts — will do just that, literally and figuratively.
The MMA-Style Lower-Body Conditioning and Flexibility Workout
Seek out your “ultimate fitness” level and build legs that can go the distance with this martial arts–inspired routine.
8 Variations of Staple Exercises to Switch up Your Workouts
If you like these staple exercises, you'll love their variations!
The Old-School Bodybuilding Glutes Workout
This booty-blasting routine will build and strengthen your glutes with tried-and-true exercises.
Jaclyn Cordeiro’s Upper-Body Superset Workout
Oxygen Ambassador Jaclyn Cordeiro shares a dumbbell and resistance-band superset workout to get your arms and shoulders pumped in no time.
The Lower-Body Kettlebell Blast
Level up your legs faster with this five-move kettlebell workout.
The 1-2-3 HIIT Leg Workout
Combine the power of high-intensity interval training with four essential exercises for a functional, fully adjustable, fabulous leg-shaping workout.
Full Lower Body Workout
Hit your lower body from all angles with these six exercises that will shape and lean out your legs.