The Functional Lower-Body Kettlebell Workout
Keep your training tools to a minimum while maximizing your results with this leg-focused kettlebell workout from Miami-based trainer Jacqueline Kasen.
Keep your training tools to a minimum while maximizing your results with this leg-focused kettlebell workout from Miami-based trainer Jacqueline Kasen.
With a simple resistance band and the power of pulse reps, you can do this anywhere, anytime lower-body-sculpting workout.
Upgrade your lower-body training program with this simple, yet innovative, quick fix.
Looking to give your tired old leg routine the kick-start it needs? This explosive routine — borrowed from the realm of martial arts — will do just that, literally and figuratively.
Seek out your “ultimate fitness” level and build legs that can go the distance with this martial arts–inspired routine.
If you like these staple exercises, you'll love their variations!
This booty-blasting routine will build and strengthen your glutes with tried-and-true exercises.
Oxygen Ambassador Jaclyn Cordeiro shares a dumbbell and resistance-band superset workout to get your arms and shoulders pumped in no time.
Level up your legs faster with this five-move kettlebell workout.
Combine the power of high-intensity interval training with four essential exercises for a functional, fully adjustable, fabulous leg-shaping workout.
Hit your lower body from all angles with these six exercises that will shape and lean out your legs.