Meal Plan

The clean recipes in this two-week budget-friendly meal plan can help you break through those plateaus without spending a fortune at the grocery store.

Whether you want to lean out, build muscle or break a personal record, tweaking your macronutrient ratios can give you the edge you want.

We’ve packed your weekly meals with plenty of antioxidant-rich veggies as well as protein and healthy fats to crank up your energy to do the things you love.

Build muscle and stay lean with this four-week meal plan.

Plan ahead and make these healthy and hearty meals that go quickly from fridge to fork — just heat and eat!

Help beat stress and anxiety this season by loading up on anti-inflammatory foods such as healthy fats and antioxidant-rich produce in this 1-week meal plan.

Worried about holiday weight gain? Stay the fit course with this 30-day meal plan.

Fat loss is a battle, but with some planning and foresight, you can come out victorious.

What this fitness expert, trainer, influencer and mom eats in a day.

Pair this periodized meal plan with your workout programming to best hit your mark.

Lactose-intolerant ladies rejoice! This high-protein meal plan can help you reach your goals — with nary a cheese shred in sight.

Short on time? These recipes take about 10 minutes to make, and the meal plan delivers big nutrition benefits.

Enjoy seven days of healthy plant-based meals.

Maximize your gains in the gym and in the kitchen with this super-simple muscle-building meal plan.

Use this clean-eating meal plan to get you back on track with your fat-loss goals.

Start off the new year with your best body forward!

This four-week meal plan will stoke your fat-burning fire and support your get-lean goals — without cravings or deprivation!

Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.