These five tips can help keep your mind and body in shape during tough times.
Friends and family don’t always understand your dietary changes — learn how to handle any social gathering.
Not everything needs to be sunshine and lollipops 24/7 — it’s perfectly OK to experience negative emotions.
Staying fit and eating healthy without the encouragement of friends and family is difficult but not impossible. Follow these simple solutions to help you stay on track when you’re the only one on board.