A pair of recent studies from Iowa State University found that even just a half hour of exercise may boost the effects of therapy over time.
These five tips can help keep your mind and body in shape during tough times.
Not everything needs to be sunshine and lollipops 24/7 — it’s perfectly OK to experience negative emotions.
Staying fit and eating healthy without the encouragement of friends and family is difficult but not impossible. Follow these simple solutions to help you stay on track when you’re the only one on board.
There’s no time like the present to care for your mental health, and we’ve got expert-backed tips for helping you do so as the days grow darker.
Diana Mirgon talks about how she overcome diet culture and became sustainably healthy.
You already know that good nutrition is important — but it might affect you even more than you think.
Plus, the meditation app promises to cover the fines of any tennis players who opt out of media appearances due to mental health concerns over the course of the Grand Slam tournament, and cover their fines, as well.
Getting active is known to help mental health, but stress and anxiety can derail a plan before it starts.