Mind & Body

Is the mind-muscle connection really a thing? See what science has to say about this oft-debated phenomenon and how developing a laser-like focus may be the missing link in your training.

Going to the gym should be a positive experience, not one that ends in a doctor's office. Heed these tips to stay injury-free.

Mindfulness has been proved to reduce stress, but let's uncover how it can also improve strength training.

Sleepless nights have a solution, and it all begins with your diet.

Sometimes you have to slow down, step back and enjoy life. Start now with these simple tips.

Can practicing mindfulness and meditation make you a better athlete? Science says yes.

Fearful of the unknown? Use our simple steps to boost your boldness and confidence.

Don't sweat the small stuff. Relax your mind and body with these strategies.

An attitude of gratitude can help everything from your mood to your booty — try these six easy steps to be more thankful.

Harness the power of your mind to prevent overeating.

Here are 50 new ways to make this year your best yet.

Committing to a few positive (and easy!) morning rituals can keep your fitness goals on track.

Give yourself an attitude adjustment with these small changes you can make to change your mood.

Stay fit by loosening up your mood.

Be fit by finding joy in everyday life.

Replace those self-sabotaging behaviors that keep you from achieving your goals with these five habits you can start practicing today.

Use your brain to train and eat — it takes mindfulness to reach your fitness and health goals.

How to keep your head in the game when you’re stuck on the sidelines.

Log your best cardio or strength performance ever with these five no-sweat tricks.

Meditation has long been touted for a variety of health-boosting benefits, bit it also can be the key to a leaner, stronger, fitter physique.