Here are 50 new ways to make this year your best yet.
Can practicing mindfulness and meditation make you a better athlete? Science says yes.
Committing to a few positive (and easy!) morning rituals can keep your fitness goals on track.
An attitude of gratitude can help everything from your mood to your booty — six easy ways to be thankful.
Give yourself an attitude adjustment with these small changes you can make to change your mood.
Stay fit by loosening up your mood.
Be fit by finding joy in everyday life.
Replace those self-sabotaging behaviors that keep you from achieving your goals with these five habits you can start practicing today.
Harness the power of your mind to prevent overeating.
Use your brain to train and eat — it takes mindfulness to reach your fitness and health goals.
How to keep your head in the game when you’re stuck on the sidelines.
Log your best cardio or strength performance ever with these five no-sweat tricks.
Fearful of the unknown? Use our simple steps to boost your boldness and confidence.
Meditation has long been touted for a variety of health-boosting benefits, bit it also can be the key to a leaner, stronger, fitter physique.
Sometimes you have to slow down, step back and enjoy life. Start now with these simple tips.
Want stronger willpower? Kick temptation to the curb with these scientifically backed truths.
Don’t sweat the postworkout blues — it’s just your body’s way of helping you deal with your emotions.
When it comes to those small, daily decisions about your fitness that add up over time, are you listening to your mind or your intellect?
Listening to music can fuel your workouts and boost performance.
Five steps toward a more energized, upbeat outlook.
Infinite willpower may be yours — with the right attitude.
5 steps to build a positive attitude to meet your fitness goals today!
Move over, Jen Selter — here, top #fitspo stars share their 12 best secrets for Internet stardom.
This technique, adapted from professional and Olympic champions, can help you create the body you visualize.