Try fresh and healthy spread or dip, you won't be able to resist!
This healthy take on sushi is nutritious and delicious.
Berries are a sweet staple — they're low in calories but high in fiber, vitamin C and antioxidants. Try one of these five berry breakfast recipes!
This hearty breakfast provides seven grams of filling fiber that will take you to your next meal.
This easy-to-make complete meal is delicious and nutritious.
This naturally sweetened protein bar from Quest will put a spring in your step.
What’s the difference, and do you need both for a healthy gut biome?
From kidney stones to wrinkles, we've addressed popular myths surrounding hydration.
Your body needs fat so don't eliminate it from your diet. Instead, focus on these six fats for a fitter, better-functioning physique.
Time your meals and snacks to make every bite work for you in your quest for a lean, mean, powerful physique! Try this system.
Get juiced! New research is hinting that pomegranate extract can make you stronger, faster and seriously ease muscle soreness for better gains in the gym.
Modern refrigeration is a lifesaver but not for certain foods. Here are 10 foods you should never refrigerate to maintain best quality and longevity.
Go beyond the all-purpose white stuff and try one of these five new flours that rise above the rest.
Banish this monthly nuisance with these foods that are scientifically proven to reduce the mood swings and physical discomfort that comes with it.
After a workout, it’s crucial to refuel to aid recovery. Here are 10 grab-and-go options that are packed with the nutrients you need.
Here are 5 new ways to reel in omega fats for more muscle growth and better heath.
This high-protein superfood is a mighty powerhouse for your physique.
The fresh flavors of this protein shake will take you away to an island paradise.
Time for an oil change with these alternatives that can knock your diet into nutritional shape.
This calendar can help you work toward your New Year’s goal of a revamped physique.
New FDA rules will require all chain restaurants to post calorie labels. Will it make a difference?
Our body reacts to different sugars differently. Here’s how.
Faba beans could be the next superstar food of gluten-free groupies.