nutrition advice

Take the guesswork out of body transformation by learning when you should bulk, when you should cut and the right way to do both.

A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.

Here are out favorite sweet treats that also pack a powerful punch of protein.

Support your muscles and the environment by focusing on what’s good for the planet.

Are emulsifiers bad news for your gut and something we should all be worried about?

Stop falling for these popular diet fallacies!

Get the lowdown on the Nordic diet and how it might improve overall health.

Living healthier doesn’t need to be challenging. Follow these easy steps to find yourself in a better state of mind and body.

These unsuspecting ingredients are actually chock-full of a surprising nutrient.

Your food choices should change as you get older. Beginning with your 20s, we’ve broken down the necessities for each decade of your life.

Give your taste buds some love with these better-for-you chocolate options that (mostly) play by the nutritional rules.

If you’re feeling particularly slow before noon, your before-bed nosh might be to blame.

The first medicine to try for a dozen different ailments might be a tall glass of water.

Here are the global spice mixtures a dietitan says you should always have on hand for a passport to flavor — and health benefits.

Giving your metabolism a jolt isn’t out of the question — it just takes a few lifestyle adjustments.

If you’ve said goodbye to gluten, you’ll need to be more mindful about rounding out your nutritional profile.

Time to put dieting in the past and start eating intuitively, which can lead to a stress-free relationship with food.

With so many food options available at our fingertips, many that tout the “healthy” label, it can be hard to know which ones are truly worthy of earning a spot on our plates.

Ditch the excuses: These quick dietitian-recommended midday meals can help anyone stay on track.

In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.