A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.
Get the lowdown on the Nordic diet and how it might improve overall health.
If you’re feeling particularly slow before noon, your before-bed nosh might be to blame.
Here are the global spice mixtures a dietitan says you should always have on hand for a passport to flavor — and health benefits.
If you’ve said goodbye to gluten, you’ll need to be more mindful about rounding out your nutritional profile.
Time to put dieting in the past and start eating intuitively, which can lead to a stress-free relationship with food.
With so many food options available at our fingertips, many that tout the “healthy” label, it can be hard to know which ones are truly worthy of earning a spot on our plates.
In a culture where body positivity and embracing different sizes and shapes is really shining, can one be both body positive and still long to change their personal physique? Top experts weigh in, and what they have to say may surprise you.