Are Eggs Healthy or Not? It’s Complicated.
We dug into tons of egg research, but the answer may not be what you're looking for.
Nutrition for women
5 Surprising Benefits of Cutting Out Red Meat
Avoiding pork and beef is all the rage right now, and for good reason, according to these nutrition experts.
6 Simple Ways to Improve Your Gut Health
What you need to know about the three big P’s for better gut, immune and mental health.
6 Foods That Are Secretly Aging You
If you’re hoping to slow the effects of aging, then watch what you put on your plate.
4 Ways Your Lunch Is Causing a Midafternoon Crash
If you tend to experience a dip of energy an hour or so after your midday meal, these choices may be to blame.
These Diet Changes May Add Years to Your Life, Study Finds
Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.
5 Reasons You’re Always Hungry After Meals
Side-step these under-the-radar causes of overeating to finally win the hunger games
7 Healthy Travel Snacks That Are Dietitian-Approved
By packing these shelf-stable items to nosh on before you hit the road, you’ll increase your chances of sticking to your healthy lifestyle on the go.
Can You Really Boost Your Metabolism?
Giving your metabolism a jolt isn’t out of the question — it just takes a few lifestyle adjustments.
Why Health Experts Want You to Try Intuitive Eating
Time to put dieting in the past and start eating intuitively, which can lead to a stress-free relationship with food.
3 Ways with Holiday Cocktails
Eggnog has its time and place, but we're shaking up the cocktail category with some fresh takes on festive libations.
Why Your Phone May Be Affecting Your Nutrition
Sideline your phone during meals and better your nutrition habits.
4 Healthy Frozen Foods That Rival Fresh Ingredients
These are the freezer foods that even dietitians are happy to toss on their plates.
10 Nutritionists Share Tips for Enjoying the Holidays
Experts share their best tips for enjoying a healthy holiday.
7 Must-Have Pantry Staples for Busy Weeknights
When you have no time to make a last-minute grocery store run, lean on these pantry staples for nutritious and simple dinners.
10 Simple Swaps to Add More Fiber to Your Diet
Are you one of the 90 percent of women who fall short on your fiber intake? You’re missing out on its impressive health benefits.
6 Supplemements to Benefit Your Brain
Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.
Are Greens Powders as Healthy as Kale?
We’re told that powdered veggies can gas up our smoothies. Here’s everything you need to know before buying in.
10 Low-Sugar Pumpkin Products to Try This Season
With what feels like a million pumpkin spice products on the market this time of year, what are the better-for-you options that don't pack a day's worth of sugar in them? Find out in this piece!
What I Eat in a Day with Noel Davis
Noel Davis takes us through a day of nutrition from pre-workout meals, post-workout snacks and more!