Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.
By packing these shelf-stable items to nosh on before you hit the road, you’ll increase your chances of sticking to your healthy lifestyle on the go.
Time to put dieting in the past and start eating intuitively, which can lead to a stress-free relationship with food.
These are the freezer foods that even dietitians are happy to toss on their plates.
Experts share their best tips for enjoying a healthy holiday.
Don’t run out the door with an empty belly in the morning — consider these easy recipes to help fuel the start of your day in a healthy way.
Diana Mirgon talks about how she overcome diet culture and became sustainably healthy.
The supermarket shelves are replete with schizophrenic fare — no-meat jerky? Dairy-free cheese? Eggless eggs? Here’s the lowdown on these trending new foods — what they are, what they aren’t, what to buy and what to pass by.