Are Eggs Healthy or Not? It’s Complicated.
We dug into tons of egg research, but the answer may not be what you're looking for.
We dug into tons of egg research, but the answer may not be what you're looking for.
Avoiding pork and beef is all the rage right now, and for good reason, according to these nutrition experts.
What you need to know about the three big P’s for better gut, immune and mental health.
If you’re hoping to slow the effects of aging, then watch what you put on your plate.
If you tend to experience a dip of energy an hour or so after your midday meal, these choices may be to blame.
Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.
Side-step these under-the-radar causes of overeating to finally win the hunger games
By packing these shelf-stable items to nosh on before you hit the road, you’ll increase your chances of sticking to your healthy lifestyle on the go.
Giving your metabolism a jolt isn’t out of the question — it just takes a few lifestyle adjustments.
Time to put dieting in the past and start eating intuitively, which can lead to a stress-free relationship with food.
Eggnog has its time and place, but we're shaking up the cocktail category with some fresh takes on festive libations.
Sideline your phone during meals and better your nutrition habits.
These are the freezer foods that even dietitians are happy to toss on their plates.
Experts share their best tips for enjoying a healthy holiday.
When you have no time to make a last-minute grocery store run, lean on these pantry staples for nutritious and simple dinners.
Are you one of the 90 percent of women who fall short on your fiber intake? You’re missing out on its impressive health benefits.
Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.
We’re told that powdered veggies can gas up our smoothies. Here’s everything you need to know before buying in.
With what feels like a million pumpkin spice products on the market this time of year, what are the better-for-you options that don't pack a day's worth of sugar in them? Find out in this piece!
Noel Davis takes us through a day of nutrition from pre-workout meals, post-workout snacks and more!