Nutrition for women

Are you one of the 90 percent of women who fall short on your fiber intake? You’re missing out on its impressive health benefits.

What you need to know about the three big P’s for better gut, immune and mental health.

Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.

When you have no time to make a last-minute grocery store run, lean on these pantry staples for nutritious and simple dinners.

We dug into tons of egg research, but the answer may not be what you're looking for.

Avoiding pork and beef is all the rage right now, and for good reason, according to these nutrition experts.

If you’re hoping to slow the effects of aging, then watch what you put on your plate.

If you tend to experience a dip of energy an hour or so after your midday meal, these choices may be to blame.

Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.

Side-step these under-the-radar causes of overeating to finally win the hunger games

By packing these shelf-stable items to nosh on before you hit the road, you’ll increase your chances of sticking to your healthy lifestyle on the go.

Giving your metabolism a jolt isn’t out of the question — it just takes a few lifestyle adjustments.

Time to put dieting in the past and start eating intuitively, which can lead to a stress-free relationship with food.

Eggnog has its time and place, but we're shaking up the cocktail category with some fresh takes on festive libations.

Sideline your phone during meals and better your nutrition habits.

These are the freezer foods that even dietitians are happy to toss on their plates.

Experts share their best tips for enjoying a healthy holiday.

We’re told that powdered veggies can gas up our smoothies. Here’s everything you need to know before buying in.

With what feels like a million pumpkin spice products on the market this time of year, what are the better-for-you options that don't pack a day's worth of sugar in them? Find out in this piece!

Noel Davis takes us through a day of nutrition from pre-workout meals, post-workout snacks and more!

Wake up and flow with creature of habit MC Hernandez!

Does soy still deserve a place of honor in a healthy plant-forward diet? See what the research has to say.

What a master of "SpinLates" eats for a day of teaching.

Check out Virginia Pelley's author page.

Don’t run out the door with an empty belly in the morning — consider these easy recipes to help fuel the start of your day in a healthy way.

Diana Mirgon talks about how she overcome diet culture and became sustainably healthy.

To help ward off hunger pangs that strike long before lunch, try these simple hacks for your morning meal.

Enhance your morning brew with an extra dash of protein.

Why settle for expensive, nutritionally suspect energy bars? These DIY recipes are wholesome and easy to make, and they will energize your life both in and out of the gym.

Vitamin D affects more than just your bones — it also plays an important role in muscle strength, performance and recovery. 

Certified personal trainer, transformation coach and nutrition coach Hannah Dawson guides us through her daily nutrition plan.

This strength athlete takes us through everything she eats in a day as a coach who's always on her feet!

The supermarket shelves are replete with schizophrenic fare — no-meat jerky? Dairy-free cheese? Eggless eggs? Here’s the lowdown on these trending new foods — what they are, what they aren’t, what to buy and what to pass by.

Skin-on Russets and sweet potatoes make up these cheesy röstis, or Swiss-style hash browns.

Fit this shake into your day to ward off the flu and boost your immune system.