Nutrition Labels

Trying to eat more fall fruits and veggies but find yourself in a rut? Consider adding these 10 foods to your grocery list to get your seasonal produce fix.

Should you cast your hooks into fish from plants? We reeled in the nutrition facts to find out if these copycats are a smart choice.

Before you fork over the extra cash, it’s important to understand if sticking to organic fruits and veggies is really worth the hefty price tag.

If you’re hoping to slow the effects of aging, then watch what you put on your plate.

Is canned fish healthy? The short answer is yes, absolutely! Learn more about why you should reel in this seafood more often.

Give your taste buds some love with these better-for-you chocolate options that (mostly) play by the nutritional rules.

High in nutrition and flavor, these drinks are definitely hot stuff and what you should be hydrating with all winter long.

Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.

These are the freezer foods that even dietitians are happy to toss on their plates.

Here's how — and why — you should be going out of your way to feed the bacteria that keep your gut happy.

Have a sweet tooth? Tame that beast with a handful of helpful kitchen hacks.

With what feels like a million pumpkin spice products on the market this time of year, what are the better-for-you options that don't pack a day's worth of sugar in them? Find out in this piece!

Dust off your Instant Pot because it's about to change the way you meal plan this season. Trust me, your future self will thank you!

Why settle for expensive, nutritionally suspect energy bars? These DIY recipes are wholesome and easy to make, and they will energize your life both in and out of the gym.

Vitamin D affects more than just your bones — it also plays an important role in muscle strength, performance and recovery. 

Come with us as we explore some trendy supermarket fare.

Be your best in — and out — of the gym with plant-based supplements.