In a day and age where consumers are already confused about what they should be eating, here’s what you need to consider when making choices for your health.
Are juice cleanses a shortcut to a "new you" or just a waste of good fruit? We asked nutritionist Peggy Kostopoulous, RHN, to give us the skinny.
Meal delivery has nothing on a kitchen specifically designed to meet your needs — and there’s no remodeling necessary to achieve it.
If you’re feeling particularly slow before noon, your before-bed nosh might be to blame.
Get the latest in nutrition news and tips here at Oxygen!
Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.
If you notice your appetite suddenly picking up around bedtime, pay attention to these possible culprits.
These are the freezer foods that even dietitians are happy to toss on their plates.
This recipe makes beautifully moist turkey with savory stuffing at the same time, and all those tasty turkey juices make up a quick herb gravy at the end.
Experts share their best tips for enjoying a healthy holiday.
Come with us as we explore some trendy supermarket fare.
The supermarket shelves are replete with schizophrenic fare — no-meat jerky? Dairy-free cheese? Eggless eggs? Here’s the lowdown on these trending new foods — what they are, what they aren’t, what to buy and what to pass by.
Get expert-baked answers to burning nutrition questions, such as the most common nutrient deficiencies in the U.S.
High-intensity athletes may be suffering without this vitamin.