Nutrition Tips

As the weather heats up, make sure you’re giving your body the hydration it needs to perform its best.

If you regularly reach for seed oils like canola oil, sesame oil or grapeseed oil when cooking — or buy packaged foods that contain them — listen up.

In a day and age where consumers are already confused about what they should be eating, here’s what you need to consider when making choices for your health.

Here, we unveil the health-promoting, taste-boosting secrets to making your favorite breakfast bowl even better.

Your nutritional needs change as you age, which is why experts say it’s important to make sure you’re getting more of these key vitamins and minerals.

Avoiding pork and beef is all the rage right now, and for good reason, according to these nutrition experts.

Are juice cleanses a shortcut to a "new you" or just a waste of good fruit? We asked nutritionist Peggy Kostopoulous, RHN, to give us the skinny.

If you tend to experience a dip of energy an hour or so after your midday meal, these choices may be to blame.

Don’t be fooled by these seemingly "healthy" ideas that experts say are anything but good for you.

Get the 411 on the trendiest, most hashtagged foods and drinks. Are they worth the cost? Read on to find out.

Make your smoothies stick by adding these ingredients to the mix.

The clean recipes in this two-week budget-friendly meal plan can help you break through those plateaus without spending a fortune at the grocery store.

Side-step these under-the-radar causes of overeating to finally win the hunger games

These unsuspecting ingredients are actually chock-full of a surprising nutrient.

Meal delivery has nothing on a kitchen specifically designed to meet your needs — and there’s no remodeling necessary to achieve it.

If you’re feeling particularly slow before noon, your before-bed nosh might be to blame.

Giving your metabolism a jolt isn’t out of the question — it just takes a few lifestyle adjustments.

Get the latest in nutrition news and tips here at Oxygen!

Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.

If you notice your appetite suddenly picking up around bedtime, pay attention to these possible culprits.

Eating too much can lead to weight gain. But undereating can result in some unsavory side effects, too.

Amelia Ricci has some recommendations for those 'betweener' meals you might forget about.

Sideline your phone during meals and better your nutrition habits.

These are the freezer foods that even dietitians are happy to toss on their plates.

This recipe makes beautifully moist turkey with savory stuffing at the same time, and all those tasty turkey juices make up a quick herb gravy at the end.

Experts share their best tips for enjoying a healthy holiday.

You may be surprised to learn how specific refined carbs can contribute to a well-rounded diet.

Check out Virginia Pelley's author page.

To help ward off hunger pangs that strike long before lunch, try these simple hacks for your morning meal.

Enhance your morning brew with an extra dash of protein.

Why settle for expensive, nutritionally suspect energy bars? These DIY recipes are wholesome and easy to make, and they will energize your life both in and out of the gym.

Certified personal trainer, transformation coach and nutrition coach Hannah Dawson guides us through her daily nutrition plan.

Come with us as we explore some trendy supermarket fare.

This strength athlete takes us through everything she eats in a day as a coach who's always on her feet!

Learn the ins and outs of plant-based milk choices — from hemp to flax — to support your active lifestyle.

The supermarket shelves are replete with schizophrenic fare — no-meat jerky? Dairy-free cheese? Eggless eggs? Here’s the lowdown on these trending new foods — what they are, what they aren’t, what to buy and what to pass by.

Skin-on Russets and sweet potatoes make up these cheesy röstis, or Swiss-style hash browns.

What this fitness expert, trainer, influencer and mom eats in a day.

Get expert-baked answers to burning nutrition questions, such as the most common nutrient deficiencies in the U.S.

High-intensity athletes may be suffering without this vitamin.

Get all the juicy details of this "magical" detox elixir.

Yes — there's a right way. Stack your ingredients properly for a perfect post-training smoothie.

Maybe you’ve nailed down exactly what you have to eat to live your healthiest lifestyle, but have you thought about the combinations of foods on your plate?

Keep up to date on the latest in nutrition to make sure your diet game stays on point.

Are you getting enough fiber? Probably not, but it’s crucial for weight loss, mental health, improving your fitness and so much more.

Check out Karen Asp's author page.

No "fish story" here — omega-3s are heavy lifters when it comes to health and performance.

Get up to date on the latest research about women's health.

Learn why seasonal foods come packed with benefits that out-of-season produce doesn’t have — and which picks should make it into your shopping cart this spring.

After battling bad nutritional habits in college, Tara Laferrara has rediscovered a healthy relationship with her food.

Soup enthusiast Venus Lau shares her philosophy on nutrition and a few of her soup-er tasty recipes.

If your bodily functions are the orchestra, glutamine is the conductor. Here's the lowdown on this über-important nutrient.

Lactose-intolerant ladies rejoice! This high-protein meal plan can help you reach your goals — with nary a cheese shred in sight.

Short on time? These recipes take about 10 minutes to make, and the meal plan delivers big nutrition benefits.

Enjoy seven days of healthy plant-based meals.

Maximize your gains in the gym and in the kitchen with this super-simple muscle-building meal plan.

Use this clean-eating meal plan to get you back on track with your fat-loss goals.

Break through your diet plateau and kick your metabolism into overdrive with this four-week meal plan.

Sleepless nights have a solution, and it all begins with your diet.