Nutrition Tips

If you regularly reach for seed oils like canola oil, sesame oil or grapeseed oil when cooking — or buy packaged foods that contain them — listen up.

In a day and age where consumers are already confused about what they should be eating, here’s what you need to consider when making choices for your health.

Here, we unveil the health-promoting, taste-boosting secrets to making your favorite breakfast bowl even better.

Your nutritional needs change as you age, which is why experts say it’s important to make sure you’re getting more of these key vitamins and minerals.

Avoiding pork and beef is all the rage right now, and for good reason, according to these nutrition experts.

Are juice cleanses a shortcut to a "new you" or just a waste of good fruit? We asked nutritionist Peggy Kostopoulous, RHN, to give us the skinny.

If you tend to experience a dip of energy an hour or so after your midday meal, these choices may be to blame.

Don’t be fooled by these seemingly "healthy" ideas that experts say are anything but good for you.

Get the 411 on the trendiest, most hashtagged foods and drinks. Are they worth the cost? Read on to find out.

Make your smoothies stick by adding these ingredients to the mix.

The clean recipes in this two-week budget-friendly meal plan can help you break through those plateaus without spending a fortune at the grocery store.

Side-step these under-the-radar causes of overeating to finally win the hunger games

These unsuspecting ingredients are actually chock-full of a surprising nutrient.

Meal delivery has nothing on a kitchen specifically designed to meet your needs — and there’s no remodeling necessary to achieve it.

If you’re feeling particularly slow before noon, your before-bed nosh might be to blame.

Giving your metabolism a jolt isn’t out of the question — it just takes a few lifestyle adjustments.

Get the latest in nutrition news and tips here at Oxygen!

Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.

If you notice your appetite suddenly picking up around bedtime, pay attention to these possible culprits.

Eating too much can lead to weight gain. But undereating can result in some unsavory side effects, too.