The tips you need to get your day off to a better start.
Get the lowdown on the Nordic diet and how it might improve overall health.
Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.
Meal delivery has nothing on a kitchen specifically designed to meet your needs — and there’s no remodeling necessary to achieve it.
Loading up on seasonal citrus offers a slew of health benefits.
If you’re feeling particularly slow before noon, your before-bed nosh might be to blame.
Here are the global spice mixtures a dietitan says you should always have on hand for a passport to flavor — and health benefits.
Adding red, orange and green plants to foods you’re already eating is a great way to get your recommended servings each day.
If you’ve said goodbye to gluten, you’ll need to be more mindful about rounding out your nutritional profile.
Pre-cut veggies and meal kits help prevent vitamin deficiency, so stock up with your head held high.
Time to put dieting in the past and start eating intuitively, which can lead to a stress-free relationship with food.
Don’t forget to stop by your market's produce patch to pick up these seasonal winter fruits and vegetables.
With so many food options available at our fingertips, many that tout the “healthy” label, it can be hard to know which ones are truly worthy of earning a spot on our plates.
Get the latest in nutrition news and tips here at Oxygen!
Curious about what you can expect to see in the new year when it comes to food and nutrition? We’ve got a peek at what registered dietitian nutritionists are seeing on their radars, and the next new trends may just surprise you.
If you notice your appetite suddenly picking up around bedtime, pay attention to these possible culprits.
For optimal muscle gains, it’s important to watch the protein clock. How much protein you eat and when are both key factors.
Cooler weather calls for warming soups. Don’t let food restrictions stop you – we’ve compiled a list of 10 mouthwatering recipes, categorized by dietary needs.
Our gluten-free granola with apples and cinnamon is sweetened only with pure maple syrup for a healthier take on the breakfast staple.
Developed by Japanese Canadian food blogger Caroline Caron-Phelps, our version features all the ingredients that appear in a standard variation of cozy Japanese curry: butter, apple, chicken, carrots and green peas.
Studies go back and forth on the degree of difference between the impact of IF on women and men.
Hello, halloumi: This salty, creamy grilling cheese tastes great with just about anything but especially when nestled in a salad alongside sweet grilled peaches, plenty of greens and a fresh basil dressing.
Dust off your Instant Pot because it's about to change the way you meal plan this season. Trust me, your future self will thank you!
Trying to eat more fall fruits and veggies but find yourself in a rut? Consider adding these 10 foods to your grocery list to get your seasonal produce fix.
Don’t run out the door with an empty belly in the morning — consider these easy recipes to help fuel the start of your day in a healthy way.
Come with us as we explore some trendy supermarket fare.
The supermarket shelves are replete with schizophrenic fare — no-meat jerky? Dairy-free cheese? Eggless eggs? Here’s the lowdown on these trending new foods — what they are, what they aren’t, what to buy and what to pass by.
Get expert-baked answers to burning nutrition questions, such as the most common nutrient deficiencies in the U.S.
High-intensity athletes may be suffering without this vitamin.
There are some key nutrients that this group needs to focus on in their diets to stay ahead of “the changes” and to help their bodies stay healthy.
The ZonePerfect spokeswoman sat down with Oxygen to share her top nutrition and hydration tips.