What Is Plant-Based Seafood — and Is It Healthy?
Should you cast your hooks into fish from plants? We reeled in the nutrition facts to find out if these copycats are a smart choice.
Nutrition
The 6 Breakfast Habits to Make Your Mornings Healthier
The tips you need to get your day off to a better start.
Should You Avoid Seed Oils?
If you regularly reach for seed oils like canola oil, sesame oil or grapeseed oil when cooking — or buy packaged foods that contain them — listen up.
What Is Inflammation, and How Can You Lower It?
Everybody’s talking about inflammation these days. Learn where it’s coming from and how it impacts your health.
Bulking and Cutting: Should You Do It?
Take the guesswork out of body transformation by learning when you should bulk, when you should cut and the right way to do both.
Is Organic Produce Healthier Than Conventional?
Before you fork over the extra cash, it’s important to understand if sticking to organic fruits and veggies is really worth the hefty price tag.
4 Ways Exercise Can Benefit Your Gut
If you’re looking to bolster your gut health, fitting in fitness might be one of your best bets.
The 6 Best Ways to Upgrade Your Morning Oatmeal
Here, we unveil the health-promoting, taste-boosting secrets to making your favorite breakfast bowl even better.
Are Eggs Healthy or Not? It’s Complicated.
We dug into tons of egg research, but the answer may not be what you're looking for.
6 Nutrients to Prioritize as You Age
Your nutritional needs change as you age, which is why experts say it’s important to make sure you’re getting more of these key vitamins and minerals.
6 Protein Snacks to Satisfy Your Sweet Tooth
Here are out favorite sweet treats that also pack a powerful punch of protein.
How to Choose Sustainable Protein Sources
Support your muscles and the environment by focusing on what’s good for the planet.
This Sneaky Ingredient May Mess With Your Gut
Are emulsifiers bad news for your gut and something we should all be worried about?
8 Common Diet Myths Debunked
Stop falling for these popular diet fallacies!
6 Simple Ways to Improve Your Gut Health
What you need to know about the three big P’s for better gut, immune and mental health.
6 Foods That Are Secretly Aging You
If you’re hoping to slow the effects of aging, then watch what you put on your plate.
Study Finds Nordic Diet Improves Cholesterol and Blood Sugar
Get the lowdown on the Nordic diet and how it might improve overall health.
Ask the Nutritionist: Is Pasta Healthy?
Before automatically turning your back on this carbohydrate staple, know that pasta may be worth a second look.
9 Reasons Canned Fish Is an Underrated Fit Food
Is canned fish healthy? The short answer is yes, absolutely! Learn more about why you should reel in this seafood more often.
These Diet Changes May Add Years to Your Life, Study Finds
Researchers estimate that these simple changes could increase your life expectancy by up to 10 years.