OC3

What should you expect from coach Jamie Eason Middleton's 90-day challenge?

What equipment do you need to complete coach Jamie Eason Middleton's 90-day challenge?

Don't be afraid to build muscle — it's what gives us shape.

Coach Jamie breaks down her recipe approach that is simple, easy and will help keep you on track.

From group support to time management, coach Jamie Eason Middleton's program is designed for even the busiest woman.

Get to know coach Kaisa Keranen and hear how her fitness ideals have influenced the structure of her OC3 course.

Hear how coach Kaisa Keranen's philosophy on movement has shaped the structure of her Oxygen Challenge course.

Understand why it's not only important to move, but also to eat properly on a consistent basis.

Who says a workout program can't be both fun and challenging?

Both satisfy your cravings and eat healthy with coach Kaisa Keranen's simple and delicious recipes.