If any of these mistakes sounds familiar to you, know that you’re not alone. And the good news is, you can get better at all of them!
Check out Kyra Mackesy's author page.
This Oxygen Challenge 7 rockstar is dedicated to her goals and plays well with others.
This day-by-day breakdown of your next 12 weeks maps out all the flows, breathwork, strength circuits and HIIT, journaling and active recovery days to come.