14 HIIT Workouts to Get You Through the New Year
These time-efficient, hard-HIITing plans use free weights, machines and your bodyweight to help you get your sweat on.
Plyometrics
3 Do-Anywhere Workouts to Stay Fit on the Go
“On the road” doesn’t have to mean “off the wagon.” The following three fat-burning workouts can be done anywhere, anytime, with little to no equipment.
Get A Better Bottom Line With Plyometrics
Work your lower body and get a through-the-roof calorie burn with plyometrics.
Fat-Burning Plyometrics Workout
Use plyometric training to improve performance and enhance fat burning.
Not Your Same Old Crunch
Here’s how you can use the science of “shock” training to tighten your core.
The Box Jump
Improve strength and power with the box jump. Here’s how to do it correctly and safely.
Put Some Spring In Your Step
Torch bodyfat and maintain muscle with this intense plyometric-based workout.
5 Plyometric Moves To Burn Fat
This do-anywhere plyometric workout will scorch major calories, fast!