Running

Forget having to learn a separate sequence for warm-up, cool-down, or recovery. These 8 poses targeting runners’ most-used muscles will help keep your body happy and injury-free.

Runners, bank these at-home strength-training exercises for when you can't get to the gym.

Here are the running warm-up essentials you can use to build your own routine before your next run. 

Build your own cross-training program with these essential exercises for runners.

Warmer weather draws runners back outside, but how do you get back into more significant mileage without injuring yourself?

Why this marathon runner never skips strength training days.

Running is great for your heart but can be tough on your knees. Here’s how to protect yourself from injury!

Keep a good mix of carbs, proteins, and fats on-hand to make life a little easier.

New year, new speeds.

How to run efficiently and safely in the freezing temperatures!

October is National Pedestrian Safety Month, but for runners, it’s top priority year-round.

There are 4 physiological reasons why consistent runs have an oversized effect on long-term growth. On a tough day, even 10 or 20 minutes can be plenty to spur progress.

You don’t have to pick one or the other — you can combine cardio and strength.

Check out Kristan Dietz's author page.

Who doesn't want to run (and look!) like an Olympic sprinter? This expert-designed program will help you cross that finish line — fast.

Elevate your training routine with these six outdoor/indoor incline cardio workouts.