The ZonePerfect spokeswoman and midfielder sat down with Oxygen to share her insider tricks when it comes to being physically and mentally prepared for competition — plus how she recovers from all that running up and down the field all day.
High-intensity workouts can increase iron loss and break down red blood cells, which can lead to exercise-induced exhaustion. Here is a low-intensity, but effective, workout to keep your iron levels, and muscles, strong and healthy.
Seven proven ways to maintain muscles and minimize the effects of time.
The ZonePerfect spokeswoman sat down with Oxygen to share her top nutrition and hydration tips.
As a midfielder who has made Olympic rosters (yay!) and been cut from them (boo!), Long shares how her unwavering tenacity continues to shape the soccer player she is today.
Don’t be the person who gives up a few weeks into the year. These tips will help keep you on track.
Talk about a Stud Muffin
I ain't afraid of no oats!
Sarah Bickel learned that you don't have to do it alone.
Pumpkin season has finally been perfected.