The ZonePerfect spokeswoman and midfielder sat down with Oxygen to share her insider tricks when it comes to being physically and mentally prepared for competition — plus how she recovers from all that running up and down the field all day.
High-intensity workouts can increase iron loss and break down red blood cells, which can lead to exercise-induced exhaustion. Here is a low-intensity, but effective, workout to keep your iron levels, and muscles, strong and healthy.
Seven proven ways to maintain muscles and minimize the effects of time.
The ZonePerfect spokeswoman sat down with Oxygen to share her top nutrition and hydration tips.
As a midfielder who has made Olympic rosters (yay!) and been cut from them (boo!), Long shares how her unwavering tenacity continues to shape the soccer player she is today.
Don’t be the person who gives up a few weeks into the year. These tips will help keep you on track.
You have to try Quest’s new keto line if you haven’t already.
Quest Nutrition media chefs spill how to avoid carbs as the weather cools.
It looks and tastes like sugar, but it doesn’t have the negative side effects.
Talk about a Stud Muffin
I ain't afraid of no oats!
Figure athlete Genieve Sanchez learned that to transform her body, she had to transform her mind first.
Check out Elle Harris's author page.
Sarah Bickel learned that you don't have to do it alone.
5 tips to make the most out of crowded gyms
Fit for a Belle founder Megan Williams shares her transformation story and how that led to launching her own clothing company.
Full of protein, this rich, chocolate-y spoon fudge will make you swoon!
This spicy fall treat is packed with protein and flavor!
Pumpkin season has finally been perfected.
Easy tips to set yourself up for success in the gym and the kitchen.
IFBB Bikini pro and mom Alison Garcia shares her tips for simplifying life without sacrificing health and fitness.
Tired of being taunted and shamed, Jen Moore embarked on a fitness journey that not only changed her body but changed her life.
Allison Warrell defies the odds, proving anyone can raise the bar, even at 3 feet 11 inches!
Clean doesn’t have to mean boring and flavorless. IFBB Figure pro Patricia Babineaux shares her tips for adapting a healthier lifestyle.
Actress and musician Somaya Reece shares her tips for embarking on and maintaining a fit and healthy lifestyle.
Adopt these 4 small changes for a lasting impact on your fitness goals.
A new category of brain vitamins to achieve remarkable results.
Competing can be expensive. Here are 7 tips for knowing where to splurge and where to save.