Stress Management

The holidays don't have to be stressful with these tips!

Find out which situations experts say warrant the OK to skip that sweat session.

You already know that good nutrition is important — but it might affect you even more than you think.

Plus, the meditation app promises to cover the fines of any tennis players who opt out of media appearances due to mental health concerns over the course of the Grand Slam tournament, and cover their fines, as well.

If you’re turning to food to cope with your feelings, join the club. Everybody engages in emotional eating. The trick is not letting it get the best of you.

Considering the many health benefits of stepping on the mat, everyone — and we mean everyone — should be jumping on the yoga train.

You exercise your body, but what about your mind? Check out the range of benefits meditating can have on your body and your brain.

Get up to date on the latest research about women's health.

These herbs and roots, called adaptogens, are said to help reaction to and recovery from physical and mental stress.