4 Lower-Body Mobility Drills to Help You Get Stronger
The connection may not be obvious to most, but better mobility means more strength in the long run.
Stretching
Is Stretching Good or Bad? A Comprehensive Look
As runners, should we really be stretching? And if so, how much, what kind, and when?
Flexibility Versus Mobility: What’s the Difference, and Why Does It Matter?
What movements and workouts benefit mobility versus flexibility?
5 Seated Stretches to Do While Traveling
Overcome the stress and strain of long hours on a plane or in a car with this handful of moves guaranteed to keep your muscles happy.
Quick Yoga Session for Anywhere, Anytime
Take just a few minutes each morning with this yoga flow!
10-Minute De-Stress Stretching Routine
Learn how to let go of stress and reset your body anywhere in just minutes with these five moves.
6 Stretches Hikers Need to Do
Prepare your body with these movements before and after you hit the trails.
8 Yoga Poses to Stretch Tight Calves
Our calf muscles regularly get overused. It's time to treat them with care.
Are These 10 Popular Recovery Methods Effective?
The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training.
8 Foam-Roller Exercises to Improve Mobility
Reduce inflammation and improve flexibility with these 8 foam-roller exercises for women.
6 Exercises to Boost Mobility and Balance
Train mobility and balance at the same time with these multifunctional moves.
The 15-Minute Stretching Routine for Hips and Glutes
Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.
10 Tips for More Effective Stretching
Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.
The Best Home Gym Equipment for 2021
From cardio and core to resistance training and recovery, we've rounded up the best at-home workout gear for 2021.
5 Stretches For People Who Sit All Day
Whether you just got off a flight, had a long commute or spent too much time at your computer, stand taller and look leaner with this quickie workout.
5 Stretches to Help You Sleep Better
Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.
How to Do Lizard Pose
The weak link for many trainers is their hips. Incorporating lizard pose into your post-workout stretching is a great way to open the hip flexors and hamstrings for better flexibility and mobility.
The Rules of Stretching
Weary of research that links stretching to injury? Follow these rules to ensure you're stretching safely and effectively.
Improve Shoulder Complex Mobility
Mobilize your shoulder complex and unlock your lifting potential with these five essential stretches.
7 Stretches For Active Women
No longer just for the gym, you can reap the benefits of stretching throughout your entire day.