4 Lower-Body Mobility Drills to Help You Get Stronger
The connection may not be obvious to most, but better mobility means more strength in the long run.
The connection may not be obvious to most, but better mobility means more strength in the long run.
As runners, should we really be stretching? And if so, how much, what kind, and when?
What movements and workouts benefit mobility versus flexibility?
Overcome the stress and strain of long hours on a plane or in a car with this handful of moves guaranteed to keep your muscles happy.
Take just a few minutes each morning with this yoga flow!
Learn how to let go of stress and reset your body anywhere in just minutes with these five moves.
Prepare your body with these movements before and after you hit the trails.
Our calf muscles regularly get overused. It's time to treat them with care.
The fitness space is flooded with products, potions and protocols promising to optimize your recovery from training.
Reduce inflammation and improve flexibility with these 8 foam-roller exercises for women.
Train mobility and balance at the same time with these multifunctional moves.
Get your stretch on and open up those tight hips with this 15-minute lower-body flexibility circuit from personal trainer and computer programmer Kelly Von Schleis.
Stretching might seem like a no-brainer activity, but there are some subtle nuances that can make all the difference in your results.
From cardio and core to resistance training and recovery, we've rounded up the best at-home workout gear for 2021.
Whether you just got off a flight, had a long commute or spent too much time at your computer, stand taller and look leaner with this quickie workout.
Ease muscle tension and relax your mind before bed with these pajama-friendly stretches.
The weak link for many trainers is their hips. Incorporating lizard pose into your post-workout stretching is a great way to open the hip flexors and hamstrings for better flexibility and mobility.
Weary of research that links stretching to injury? Follow these rules to ensure you're stretching safely and effectively.
Mobilize your shoulder complex and unlock your lifting potential with these five essential stretches.
No longer just for the gym, you can reap the benefits of stretching throughout your entire day.