Supplements

This popular supplement is a hit with men, but it can be even more beneficial to women. See what the science reveals about the benefits and effects of creatine.

No matter what your goals, these six supplements can help you build lean muscle, burn fat and even fight aging.

A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.

Goodbye, foggy-headed mornings and sleepy afternoons. With these effective energy supplements, you’ll get all the energy you need to get through the day.

Protect your hair from thinning, enhance hair growth, and restore your locks with these 8 nourishing nutrients for healthy hair.

Here are the global spice mixtures a dietitan says you should always have on hand for a passport to flavor — and health benefits.

Supplements can come in handy for filling in nutritional gaps in your diet, but experts warn that there are a few tricks to taking them correctly — and timing has a lot to do with it.

Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.

Think some products are strictly for guys? Here’s what you need to know about five supplements you may have previously considered “off-limits.”

There are some key nutrients that this group needs to focus on in their diets to stay ahead of “the changes” and to help their bodies stay healthy.

Whether you’re an uber-athlete or a weekend warrior, try these smart tips and super-clean supplements to fuel any fitness goals.

With the majority of Americans not getting enough vitamin D, even with over-the-counter supplements, everyone from health practitioners to athletes are looking for alternative solutions. D+ Lotion just might be the answer.

This innovative topical supplement allows you to boost your daily intake of vitamin D.

If your bodily functions are the orchestra, glutamine is the conductor. Here's the lowdown on this über-important nutrient.

Berries are a sweet staple — they're low in calories but high in fiber, vitamin C and antioxidants. Try one of these five berry breakfast recipes!

“Antioxidants” is one of those buzzwords that gets thrown around a lot. They’re in food and skin-care products, but do you really know what they are and why they’re important for athletes?

How much thought do you put into your preworkout supplement?

Something sweet for your swolemate.

Learn how topical Advanced Breast Therapy cream may help support breast health and appealing curves.

Get the 4-1-1 on CLA and how it can help you in leaning-out.