Supplements

Adding a few targeted ingredients to your otherwise healthy lifestyle is a yes-brainer when it comes to maintaining your mind.

This popular supplement is a hit with men, but it can be even more beneficial to women. See what the science reveals about the benefits and effects of creatine.

No matter what your goals, these six supplements can help you build lean muscle, burn fat and even fight aging.

A new study shows most sport supplement research is done on men, not women—and blanket recommendations for both groups may be holding women back.

Goodbye, foggy-headed mornings and sleepy afternoons. With these effective energy supplements, you’ll get all the energy you need to get through the day.

Protect your hair from thinning, enhance hair growth, and restore your locks with these 8 nourishing nutrients for healthy hair.

Here are the global spice mixtures a dietitan says you should always have on hand for a passport to flavor — and health benefits.

Supplements can come in handy for filling in nutritional gaps in your diet, but experts warn that there are a few tricks to taking them correctly — and timing has a lot to do with it.

Think some products are strictly for guys? Here’s what you need to know about five supplements you may have previously considered “off-limits.”

There are some key nutrients that this group needs to focus on in their diets to stay ahead of “the changes” and to help their bodies stay healthy.

Whether you’re an uber-athlete or a weekend warrior, try these smart tips and super-clean supplements to fuel any fitness goals.

With the majority of Americans not getting enough vitamin D, even with over-the-counter supplements, everyone from health practitioners to athletes are looking for alternative solutions. D+ Lotion just might be the answer.

This innovative topical supplement allows you to boost your daily intake of vitamin D.

If your bodily functions are the orchestra, glutamine is the conductor. Here's the lowdown on this über-important nutrient.

Berries are a sweet staple — they're low in calories but high in fiber, vitamin C and antioxidants. Try one of these five berry breakfast recipes!

“Antioxidants” is one of those buzzwords that gets thrown around a lot. They’re in food and skin-care products, but do you really know what they are and why they’re important for athletes?

How much thought do you put into your preworkout supplement?

Something sweet for your swolemate.

Learn how topical Advanced Breast Therapy cream may help support breast health and appealing curves.

Get the 4-1-1 on CLA and how it can help you in leaning-out.

Get the results you want with these five must-take supplements.

Intense gym sessions could be depleting your body of vital nutrients. Keep your body running in top form by getting more of these essential vitamins and minerals.

Between workouts, clean meals, errands and a social life, you’re working hard to stay your fittest and healthiest year round. Need a little help? Start with vitamin D.

Understanding how the B vitamins work in the body can help you maximize both health and performance.

If you don’t want protein from animal sources, you have more choices than ever. Put the power of plant-based supplements toward your fat-loss goals.

Magnesium is the most underrated of minerals. However, regular supplementation can improve overall health and even athletic performance.

Maximize performance, minimize bloat and supercharge your motor with the proper dosing of these key minerals.

Don’t ignore the power of protein powder, no matter your fitness goals.

Here are 9 ways to deal with moodiness, soreness, bloating and cravings when it’s that time of the month.

If you are looking to get lean but don’t enjoy the jitters, check out these nonstimulant fat-loss supplements.

Bioactive peptides in hydrolyzed whey protein can make you healthier, fitter and even leaner.

How caffeine can kick your workouts up a notch.

Hey, what’s not to love about BCAAs? Calorie-free, muscle-friendly and easy to drink during a workout, this is any active woman’s go-to supplement.

Smash fatigue and take your performance in the gym to the next level with beta-alanine.

The popular protein gets more body composition cred

Turns out taking iron helps you lift iron

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Why green tea extract should be on your list of go-to supplements.

Creatine can fuel your workouts and improve your lean muscle gains

Can a pre-workout formula up your game?

Learn how making healthy oils a part of your Oxygen lifestyle can benefit your overall health, boost your brain power, and get you closer to your goals.

Give your body what it needs to build and preserve lean muscle. Take glutamine when you leave the gym and you'll recover faster.

What you put in your body after training can make a radical difference in reaching your physique goals. Increase your chances of success with three key postworkout action steps.

The supplement that could give you an edge in the gym.

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Beta-alanine is gaining cred in the supplement world for its ability to help you work out past your threshold. Is it worth trying? Oxygen sifts through the latest science, and offers you the bottom line on this promising amino acid.

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There's a protein powder for every woman. We help you find the right one for you.

Can one amino acid really help you shed fat, sleep better and improve your workouts?

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Add a little fire to your training with creatine.