Training Advice

Spoiler: The Navy SEALs rely on this technique, and so should you.

Here's how to push through when your gains are lacking.

Fitness model and IFBB Figure pro Felicia Romero offers her best tips to get the most out of every sweat session.

Finding it hard to make workouts a priority? Experts weigh in on what you can do to stay on track and create healthy habits for life.

The first medicine to try for a dozen different ailments might be a tall glass of water.

Joint health may not seem important now, but your body will thank you in the long run if you add these movements to you daily warmups.

Maximize your time at the gym by switching to a push-and-pull split.

Take a beat and tune into Annie's Advice about how to ditch the scale.

The ultimate finisher to any workout, drop sets can be just the thing you need to ramp up your results. Here’s how to do them right — plus six killer drop-set combos for your legs, back, chest and arms.

There is science to suggest that one time of day offers increased benefits — including improved fat burning, improved mood and better sleep.

A chiropractor can help with far more than an occasional tweaked neck — regular visits can make all the difference during your workouts and recovery.

Even the best intentions could keep you from reaching your fitness goals, so use this guide to double-check that you aren’t sabotaging your own success.

Progressive overload is the fastest and most effective way to stimulate muscle growth. Here's how to implement it properly.

While they might appear intimidating at first, there’s good reason to start using suspension trainers. Try this four-exercise circuit routine.

There are pros and cons to working out at different times of day, so deciding when to train isn't all that simple.

Discover the pros and cons of going shoeless.

Summer’s here — who wants to be cooped up inside? These five innovative solutions allow you to fit a great workout into less time.

Has your progress toward strength and physique goals stalled? Learn why it’s not necessarily a bad thing and how to get back on track.

Working out at home comes with numerous advantages, but it can be tough to stay motivated and excited. Trainers weigh in on ways to shake up the repetition.

Set your upper back free and enjoy better results with these T-spine-targeting mobility drills.