The ultimate finisher to any workout, drop sets can be just the thing you need to ramp up your results. Here’s how to do them right — plus six killer drop-set combos for your legs, back, chest and arms.
A chiropractor can help with far more than an occasional tweaked neck — regular visits can make all the difference during your workouts and recovery.
While they might appear intimidating at first, there’s good reason to start using suspension trainers. Try this four-exercise circuit routine.
From counting calories to crunches, celebrity trainer Harley Pasternak sets the record straight on many popular fitness myths.
Camille Leblanc-Bazinet, aka the World’s Fittest Woman, gives her sure-fire strategies for staying motivated and sticking to your program.
There's one little tweak that can make or break your success at the gym: your breathing technique. Try these breathing exercises while running, weight training, stretching and practicing yoga.