Training News

A new study examines how benefits of exercise can be packaged into a supplement.

Though the media makes it out to be voodoo, hypnosis may be your secret sauce for success.

Researchers at Cambridge University have created a model that predicts the most optimal means of muscle building.

New study shows that this breathing exercise can reduce blood pressure as well as daily medication.

First-time Olympian Katie Nageotte broke a U.S. Olympic Team Trials record on her journey to Tokyo. Now she’s ready to see her hard work pay off.

Check out Lara McGlashan's author page.

Getting active is known to help mental health, but stress and anxiety can derail a plan before it starts.

Get up to date on the latest fitness research and trends.

According to research, the battle of the 'bells has no clear winner.

In the competitive groups, class attendance was as much as 90 percent higher than in the control group.

Exercise really is the secret to staying young.

Snapchat is The Beatles of social media if you haven’t heard.

New research may have you hacking your training time for better performance.

Exercise during pregnancy to give your baby a healthy head start.

Worried about weak knees? There’s no reason to be. Proactive training can help set you up for an injury-free existence.

Are crunches the way to go when you want to develop a strong six-pack? New research weighs in.

Hundreds of you weighed in on Facebook, and we’re afraid you’ll find the true answer is uneventful.

If you aren't sleeping well, you may be overtraining.

Check out Carey Rossi's author page.

This once-partner-assisted stretch has gone solo with great flexibility results.

How to do high-repetition training without getting hurt