Training Technique

Summer’s here — who wants to be cooped up inside? These five innovative solutions allow you to fit a great workout into less time.

Don’t laugh — this standard bodyweight exercise may just be the best all-around move you can do in the gym. Here’s how to perform each rep to perfection and sculpt a beautiful back in the process.

Here's how to push through when your gains are lacking.

Move over, abs: When it comes to core strength, your hips are in control.

Unchain your workout’s potential with these fun and challenging variations.

Have you learned to love burpees yet?

Sometimes a few simple tweaks to form and function are all you need to get your body — and your results — back on the fast track.

Discover the pros and cons of going shoeless.

Forge an iron core and shape your rear view with these four glute bridge exercise variations.

Set training routines can, over time, diminish results. Beat boredom and amp up your results with a new bodypart split.

With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols.

Crank up your metabolic conditioning by adding these two CrossFit-adapted tweaks into your workouts and bump up your intensity and volume.

The staggered sets approach to training lets you target even those muscles you may not emphasize often enough, while getting stronger and leaner in the process. In this case, it’s a unique back-abs-calves combination.

Build your best body with one (or both) of these tried-and-true training protocols.

Whether you’re preparing for a half marathon, looking to get lean or want to become a more efficient human, deadlifting can help unlock your true potential.

Results and motivation stalled out? Get stronger by changing up your current split with one of these five unique options.

Be it more strength, muscle building, endurance or fat loss, Oxygen makes it easy for you. These four techniques will help you get the body you want.

Are you ready for an advanced technique? Compensatory acceleration training will maximize muscle gains and burn more fat!

Add intensity and sculpt muscle with negative reps.

Amp up your intensity and accelerate your muscle-building, fat-burning results with these three training techniques!

Build muscle and burn fat with this fast-paced and challenging superset workout for your upper body.

In no particular order, we share seven picks for the most effective exercises!