Training Tips for Women

If kegels aren’t the only solution, what other pelvic floor exercises can women try? The key lies in re-balancing the pelvis.

Can you really get the same benefits from a virtual workout versus in-person?

Staying fit and eating healthy without the encouragement of friends and family is difficult but not impossible. Follow these simple solutions to help you stay on track when you’re the only one on board.

Get the most out of your BOSU ball with these five methods.

Check out Lara McGlashan's author page.

Truth: Men and women are different. But you can use those gender differences to your advantage and get a leg up on the boys.