Training Technique

Move over, abs: When it comes to core strength, your hips are in control.

Whether you’re preparing for a half marathon, looking to get lean or want to become a more efficient human, deadlifting can help unlock your true potential.

With only a few minutes of preparation, you can improve each workout, lift heavier, train longer and get greater results by using these five warm-up protocols.

Build your best body with one (or both) of these tried-and-true training protocols.

Results and motivation stalled out? Get stronger by changing up your current split with one of these five unique options.

Be it more strength, muscle building, endurance or fat loss, Oxygen makes it easy for you. These four techniques will help you get the body you want.

Are you ready for an advanced technique? Compensatory acceleration training will maximize muscle gains and burn more fat!

Sometimes a few simple tweaks to form and function are all you need to get your body — and your results — back on the fast track.

Add intensity and sculpt muscle with negative reps.

Crank up your metabolic conditioning by adding these two CrossFit-adapted tweaks into your workouts and bump up your intensity and volume.

Amp up your intensity and accelerate your muscle-building, fat-burning results with these three training techniques!

The staggered sets approach to training lets you target even those muscles you may not emphasize often enough, while getting stronger and leaner in the process. In this case, it’s a unique back-abs-calves combination.

Beat boredom and amp up your results with a new bodypart split.

Build muscle and burn fat with this fast-paced and challenging superset workout for your upper body.

In no particular order, we share seven picks for the most effective exercises!